Apr 23, 2026
Things are getting financially tense due to the economy and you may feel like it's a good idea to move in with the person that you are seeing to save money. Before doing this, I recommend being clear around boundaries, ensuring that person has similar financial values such as yourself, and having a legal agreement in...
Sep 9, 2025
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Apr 24, 2025
Welcome to the eighth and last episode of the series “The Lost Episodes”. In this episode, Lyvonne Briggs and I dive into the complexities of trauma, healing, and liberation. From confronting family secrets to decolonizing spirituality and reclaiming sexuality, this conversation offers insights on breaking free...
Apr 17, 2025
Welcome to the seventh episode of the series “The Lost Episodes”. In this episode, Shakita Robinson Bruce, a licensed professional counselor, delves into the complexities of codependency and how childhood trauma, boundary injuries, and cultural expectations shape our relationships as adults. She shares insights on...
Apr 10, 2025
Welcome to the sixth episode of the series “The Lost Episodes”. In this heartfelt episode, Simone shares her journey into therapy, driven by the need for more representation. She expertly discusses emotional regulation, the roots of attachment starting with our caregivers, and the complexities of cutting people off....